Tai Chi is an ancient Chinese movement art which is practiced by millions of people worldwide, and is renowned for its health benefits.
The Cordova Bay Tai Chi Club is a small informal group, where members study the fundamentals of Tai Chi with a focus on balance, posture, breathing, and movement based on the principles of Yin and Yang. New students may be accommodated into the existing regular practice sessions. After learning a few basic concepts, the students may begin learning the 89 movements of the classical Chen Tai Chi form, as well as a few simple Qi Gong exercises such as the popular 8 Silk Brocades form. As they progress, students may also learn the martial art concepts and applications to self-defence.
Jow Gar Kung Fu and Chen style Tai Chi, are held downstairs. Drop-ins are welcome — come and check out either one or both, no obligation!
Kung Fu – Contact Cole Gracia (250) 896-1166 cole_gracia@hotmail.ca
Tai Chi – Contact Keith Laverty (250) 516-8033 nefertiti3313@gmail.com
Last Updated on March 3, 2024 by admin